The Importance of Muscle Milk Protein Water in Increasing Lean Muscle Mass
Increasing one’s lean body mass by any significant amount requires that a person’s nutritional requirements be properly tailored, either with diet, supplements such as muscle milk protein water brands, or a mix of both. Working out on a regular basis, and knowing the benefit of making incremental gains is, of course, essential. However, a person who fails to take note of diet within the process will also fail to make as much progress as they otherwise might.
What Is The Importance Of Protein?
There are a number of ways to workout.
Cardiovascular exercises (otherwise known as aerobic exercises) help to increase a person’s overall stamina and can help a person to shed fat.
Working out with light weights, whilst performing many repetitions of the movement, will help to tone the muscles. However, to increase muscle size, heavy weights are needed. In fact, it is recommended that a person use weights sufficiently heavy that they are able to perform no more than six to eight reps before reaching the point of exhaustion.
Muscle Milk Protein water Working out in this manner is tough on the muscles; it actually causes microscopic tears within the muscle fibers (which is why muscles ache the day after a workout). After these tiny tears have developed, the body starts to repair the damage.
The body is wonderfully adaptive and, because damage was caused by lifting a certain amount of weight, as the muscle fibers are repaired, the body attempts to make them bigger and stronger so similar damage is not caused in the future. However, to do this, it needs to use the amino acids that are contained within protein contained in muscle milk protein water brands.
Without a sufficient supply of protein, gains will either not occur, or will not occur at a fast pace.
Timing Is Everything
It is recommended that to build lean muscle mass, a person should consume between 1 and 1.5 grams of protein per pound of lean body mass each day (lean body mass can be calculated by weighing a person, and subtracting their body fat percentage from their overall weight). In general, the protein should be consumed at a fairly steady pace throughout the day. The exception to this is directly before and after workouts, when it is beneficial to consume a relatively large quantity of protein to aid in quickly repairing muscle tissues.
The Types of Protein
There are actually multiple types of protein water brands, which are derived from a variety of sources. They all have a different property, which means that some people choose to buy a variety of different types of protein powder, to cater for different times during their workout cycle.
Although there are around a dozen different types of protein water brands, the three most popular types of supplements are:
Whey: This is derived from muscle milk protein water, which means it contains all of the amino acids and is absorbed very Muscle Milk Protein water quickly into the body. Due to the speed at which it is absorbed by the body, this is useful to give a pre or post-workout protein boost.
Casein: This protein is also made from milk, and muscle milk protein water are a very high quality source of protein. The difference to whey is that it is absorbed by the body much more slowly. This means it is beneficial for use on non-workout days, as it provides a steady influx of protein to the body.
Soy: This is one of the only non-animal derived proteins that also contains all of the amino acids. This means that it is high quality, and the best option for vegetarians. It is less popular for men, because soy contains chemicals that are interpreted by the body as the female hormone, estrogen. This means that, in high quantities, it can very slightly decrease a man’s levels of testosterone. Under normal circumstances, this will have no effect on a man. However, when trying to gain muscle mass, it can slightly slow progress.
In short, the importance of diet when trying to increase muscle mass cannot be understated. It can be difficult to consume sufficient quantities of protein from a traditional diet, which means that in many cases muscle milk protein water brands provide the answer.